
Health • Healthcare System
Health Canada Explains Healthy BMI Ranges and Why Weight Alone Is Not Enough
Key Takeaways Health Canada's adult guidelines classify a BMI of 18.5 to 24.9 as the normal weight range. Weight ranges calculated for specific heights are estimates, not universal targets or recommendations for every person. BMI is one screening tool. Waist circumference, age, muscle mass, medical history and other factors also matter when assessing health risks.




















